Wednesday, September 18Health and Fitness

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Natural Healing Technique

Natural Healing Technique

Exercise, Healing Arts, Skin Care, Weight Loss
Do you know what Reiki is? Reiki comes from the Japanese word Rei and Ki. These words are being used in spiritual healing methods. In seeking definitions, Rei can be defined as Higher Intelligence. It is a subtle wisdom that penetrates everything. Ki is an abstract energy that animates all living organism. Flowing on every living thing including plants, animals, and also human beings. If the person feels strong and confident, it signifies that the Ki of that person is high. But if the person feels weak and more like getting sick, the Ki of that person is probably low. This Ki can be found in the air that we breathe, the food we eat, sunshine and from getting sleep. Meditation and breathing exercise can help increase the amount of Ki of our body. When a human dies, Ki will live the h...
Water – The Essential Ingredient

Water – The Essential Ingredient

Exercise, Healing Arts, Yoga
Water May Be Just What The Doctor Ordered If you have ever heard me speak or been in my office, chances are I asked you about your daily water consumption. In today's world, I am amazed how little water most people consume. Maybe it's because it is not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks, or even beer. I think we have developed the need for taste, regardless of the benefits of plain water and the horrible effect the other drinks have on our health and longevity. Think about this, our bodies are made up of about 75 percent water. Doesn't it make sense to nourish it with the same ingredient? I often think about a well hydrated muscle as a nice red, raw steak. Conversely, I imagine a dehydrated muscle as a piece of tough jerky. If yo...
The World of Yoga Pants

The World of Yoga Pants

Skin Care, Weight Loss, Yoga
Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends. The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they'll have you looking fine and make you feel fantastic. They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor. It is important to note that according to research, what you wear has significant impacts on your well-being. Also, what you wear can enhance your self-confidence es...
How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Skin Care, Weight Loss, Yoga
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. So, if you're sick and tired of your home gym machine and want to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too, has different kinds. Each kind has a specific purpose so here is a list of the different types of yoga and their purposes. Hatha Yoga If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The w...
Weight Loss-The Do’s and Don’ts

Weight Loss-The Do’s and Don’ts

Healing Arts, Skin Care, Weight Loss, Yoga
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you need for weight loss which is simply not true, NO 1 THING WILL HELP YOU LOSE WEIGHT. It is a combination of puzzle pieces that must all fit together to complete your weight loss puzzle. Here are some Do's and Don't that you need to know while on your weight loss journey: Don't do only cardio While cardio should be a part of your program, it should not be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously needed for good heart health but when...
The Great Health Benefits Of Drinking Tea

The Great Health Benefits Of Drinking Tea

Exercise, Healing Arts, Skin Care, Weight Loss
Different Tea Types and Their Health Benefits. This article looks at the great health benefits of drinking tea. Tea has been around for centuries - and there's a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health. That is why it has attracted the researcher's attention in the West. Currently, they have discovered the numerous health benefits of different tea types.Research has proved that it can aid with heart diseases, diabetes, and cancer. All good examples of the great health benefits of drinking tea. Also, there are natural teas that help with weight loss, boost mental alertness and lower cholesterol. It as well appears that it has antimicrobial properties.So far, there are no known downsides of intake. Katherine Tallmadge, an American...
Skin Care Tips to Help You Manage Your Oily Skin

Skin Care Tips to Help You Manage Your Oily Skin

Exercise, Healing Arts, Skin Care
If you are reading this article, chances are that you have oily skin. If your skin is oily, you may be looking for skin care tips. Oily skins are annoying and irritating. Unlike dry skin, oily skin is more difficult to manage. Although we can't promise that these tips will make your skin free of oil but they will definitely give you positive results. So, without further ado, let's go through the 5 tips. 1. Wash Your Face at Least Twice Per Day Although it seems obvious, make sure you clean your face with lukewarm water at least twice per day. It's recommended that you opt for a good quality face wash. As soon as you wake up in the morning, wash your face. In the same way, before you go to bed, wash your face once again. While it may seem tempting to wash your face over and over a...
Best Tips to Avoid Ageing Skin to Look Young and Fresh

Best Tips to Avoid Ageing Skin to Look Young and Fresh

Exercise, Healing Arts, Skin Care
People find it difficult to manage the skin, especially when they wake up in the morning and see a huge pimple around the nose or a cold sore at the corner of the mouth. Most of the people often suspect that they have sensitive, dry or oily skin, but do they actually know their skin type? Having a correct idea about the skin type can help next time when people are in the cosmetics aisle. In fact, using wrong beauty products or following popular internet hacks - without knowing the skin type can also worsen acne, dryness as well as other skin problems. Buy some time to go through the post and learn some useful tips to take the best care of the ageing skin and have clear looking skin. 1. Nourishment Respect your body and you will get the same treatment! It is important to give your...
How to Stay Fit During Hot Chilly And Humid Climates

How to Stay Fit During Hot Chilly And Humid Climates

Exercise, Skin Care, Weight Loss, Yoga
Seasons are a blessing to civilization. We move through the world and experience tropical hot summer, to bone-chilling winters or the fall of autumn breeze and leaves. It seems very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and full of greenery. If you people are living in a country that is hot and humid, then here's how you can beat those scorching summer rays. MODERATE CAFFEINE CONSUMPTION Youngsters love coffee. It's a personal statement as I am a huge fan of black coffee. It helps me tick during long working hours. But excess to everything is bad. Consumption of any good thing should also be limited. Caffeine is a source of natural energy booster, and it works wonders when you are planning for a marathon or workout. However...
Tips to Increase Fat Burning During Your Exercise

Tips to Increase Fat Burning During Your Exercise

Exercise, Healing Arts, Skin Care, Weight Loss
There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacking per se but rather simple adjustments and additions that can boost your fat burning results. Again, they are not really for everyone as most people these days fit exercise whenever possible due to the hectic nature of our lifestyles these days. Some people might also just want to improve their overall performance instead of burning fat. With that said, if losing weight is actually your goal, then you are free to come along as we go through these tips. Do Morning Exercises on an Empty Stomach This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure ...