Sunday, August 25Health and Fitness

Yoga

Water – The Essential Ingredient

Water – The Essential Ingredient

Exercise, Healing Arts, Yoga
Water May Be Just What The Doctor Ordered If you have ever heard me speak or been in my office, chances are I asked you about your daily water consumption. In today's world, I am amazed how little water most people consume. Maybe it's because it is not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks, or even beer. I think we have developed the need for taste, regardless of the benefits of plain water and the horrible effect the other drinks have on our health and longevity. Think about this, our bodies are made up of about 75 percent water. Doesn't it make sense to nourish it with the same ingredient? I often think about a well hydrated muscle as a nice red, raw steak. Conversely, I imagine a dehydrated muscle as a piece of tough jerky. If yo...
The World of Yoga Pants

The World of Yoga Pants

Skin Care, Weight Loss, Yoga
Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends. The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they'll have you looking fine and make you feel fantastic. They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor. It is important to note that according to research, what you wear has significant impacts on your well-being. Also, what you wear can enhance your self-confidence es...
How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Skin Care, Weight Loss, Yoga
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. So, if you're sick and tired of your home gym machine and want to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too, has different kinds. Each kind has a specific purpose so here is a list of the different types of yoga and their purposes. Hatha Yoga If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The w...
Weight Loss-The Do’s and Don’ts

Weight Loss-The Do’s and Don’ts

Healing Arts, Skin Care, Weight Loss, Yoga
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you need for weight loss which is simply not true, NO 1 THING WILL HELP YOU LOSE WEIGHT. It is a combination of puzzle pieces that must all fit together to complete your weight loss puzzle. Here are some Do's and Don't that you need to know while on your weight loss journey: Don't do only cardio While cardio should be a part of your program, it should not be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously needed for good heart health but when...
How to Stay Fit During Hot Chilly And Humid Climates

How to Stay Fit During Hot Chilly And Humid Climates

Exercise, Skin Care, Weight Loss, Yoga
Seasons are a blessing to civilization. We move through the world and experience tropical hot summer, to bone-chilling winters or the fall of autumn breeze and leaves. It seems very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and full of greenery. If you people are living in a country that is hot and humid, then here's how you can beat those scorching summer rays. MODERATE CAFFEINE CONSUMPTION Youngsters love coffee. It's a personal statement as I am a huge fan of black coffee. It helps me tick during long working hours. But excess to everything is bad. Consumption of any good thing should also be limited. Caffeine is a source of natural energy booster, and it works wonders when you are planning for a marathon or workout. However...