Wednesday, September 18Health and Fitness

Tag: climate

How to Stay Fit During Hot Chilly And Humid Climates

How to Stay Fit During Hot Chilly And Humid Climates

Exercise, Skin Care, Weight Loss, Yoga
Seasons are a blessing to civilization. We move through the world and experience tropical hot summer, to bone-chilling winters or the fall of autumn breeze and leaves. It seems very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and full of greenery. If you people are living in a country that is hot and humid, then here's how you can beat those scorching summer rays. MODERATE CAFFEINE CONSUMPTION Youngsters love coffee. It's a personal statement as I am a huge fan of black coffee. It helps me tick during long working hours. But excess to everything is bad. Consumption of any good thing should also be limited. Caffeine is a source of natural energy booster, and it works wonders when you are planning for a marathon or workout. However...