Wednesday, September 18Health and Fitness

Tag: Healing Arts

Natural Healing Technique

Natural Healing Technique

Exercise, Healing Arts, Skin Care, Weight Loss
Do you know what Reiki is? Reiki comes from the Japanese word Rei and Ki. These words are being used in spiritual healing methods. In seeking definitions, Rei can be defined as Higher Intelligence. It is a subtle wisdom that penetrates everything. Ki is an abstract energy that animates all living organism. Flowing on every living thing including plants, animals, and also human beings. If the person feels strong and confident, it signifies that the Ki of that person is high. But if the person feels weak and more like getting sick, the Ki of that person is probably low. This Ki can be found in the air that we breathe, the food we eat, sunshine and from getting sleep. Meditation and breathing exercise can help increase the amount of Ki of our body. When a human dies, Ki will live the h...
Water – The Essential Ingredient

Water – The Essential Ingredient

Exercise, Healing Arts, Yoga
Water May Be Just What The Doctor Ordered If you have ever heard me speak or been in my office, chances are I asked you about your daily water consumption. In today's world, I am amazed how little water most people consume. Maybe it's because it is not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks, or even beer. I think we have developed the need for taste, regardless of the benefits of plain water and the horrible effect the other drinks have on our health and longevity. Think about this, our bodies are made up of about 75 percent water. Doesn't it make sense to nourish it with the same ingredient? I often think about a well hydrated muscle as a nice red, raw steak. Conversely, I imagine a dehydrated muscle as a piece of tough jerky. If yo...