Wednesday, September 18Health and Fitness

Tag: healing technique

Water – The Essential Ingredient

Water – The Essential Ingredient

Exercise, Healing Arts, Yoga
Water May Be Just What The Doctor Ordered If you have ever heard me speak or been in my office, chances are I asked you about your daily water consumption. In today's world, I am amazed how little water most people consume. Maybe it's because it is not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks, or even beer. I think we have developed the need for taste, regardless of the benefits of plain water and the horrible effect the other drinks have on our health and longevity. Think about this, our bodies are made up of about 75 percent water. Doesn't it make sense to nourish it with the same ingredient? I often think about a well hydrated muscle as a nice red, raw steak. Conversely, I imagine a dehydrated muscle as a piece of tough jerky. If yo...