Wednesday, September 18Health and Fitness

Tag: Health and Fitness

How to Stay Fit During Hot Chilly And Humid Climates

How to Stay Fit During Hot Chilly And Humid Climates

Exercise, Skin Care, Weight Loss, Yoga
Seasons are a blessing to civilization. We move through the world and experience tropical hot summer, to bone-chilling winters or the fall of autumn breeze and leaves. It seems very beautiful. Some countries have super hot sun or extreme torrential rains that leave them drenched and full of greenery. If you people are living in a country that is hot and humid, then here's how you can beat those scorching summer rays. MODERATE CAFFEINE CONSUMPTION Youngsters love coffee. It's a personal statement as I am a huge fan of black coffee. It helps me tick during long working hours. But excess to everything is bad. Consumption of any good thing should also be limited. Caffeine is a source of natural energy booster, and it works wonders when you are planning for a marathon or workout. However...
Tips to Increase Fat Burning During Your Exercise

Tips to Increase Fat Burning During Your Exercise

Exercise, Healing Arts, Skin Care, Weight Loss
There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacking per se but rather simple adjustments and additions that can boost your fat burning results. Again, they are not really for everyone as most people these days fit exercise whenever possible due to the hectic nature of our lifestyles these days. Some people might also just want to improve their overall performance instead of burning fat. With that said, if losing weight is actually your goal, then you are free to come along as we go through these tips. Do Morning Exercises on an Empty Stomach This is probably one of the best keys for burning off those extra fats you have been carrying around. Exercising on an empty stomach in the morning is a sure ...