Wednesday, September 18Health and Fitness

Tag: realistic

Weight Loss-The Do’s and Don’ts

Weight Loss-The Do’s and Don’ts

Healing Arts, Skin Care, Weight Loss, Yoga
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you need for weight loss which is simply not true, NO 1 THING WILL HELP YOU LOSE WEIGHT. It is a combination of puzzle pieces that must all fit together to complete your weight loss puzzle. Here are some Do's and Don't that you need to know while on your weight loss journey: Don't do only cardio While cardio should be a part of your program, it should not be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously needed for good heart health but when...