Wednesday, September 18Health and Fitness

Tag: weight loss

Weight Loss-The Do’s and Don’ts

Weight Loss-The Do’s and Don’ts

Healing Arts, Skin Care, Weight Loss, Yoga
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you need for weight loss which is simply not true, NO 1 THING WILL HELP YOU LOSE WEIGHT. It is a combination of puzzle pieces that must all fit together to complete your weight loss puzzle. Here are some Do's and Don't that you need to know while on your weight loss journey: Don't do only cardio While cardio should be a part of your program, it should not be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously needed for good heart health but when...
The Great Health Benefits Of Drinking Tea

The Great Health Benefits Of Drinking Tea

Exercise, Healing Arts, Skin Care, Weight Loss
Different Tea Types and Their Health Benefits. This article looks at the great health benefits of drinking tea. Tea has been around for centuries - and there's a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health. That is why it has attracted the researcher's attention in the West. Currently, they have discovered the numerous health benefits of different tea types.Research has proved that it can aid with heart diseases, diabetes, and cancer. All good examples of the great health benefits of drinking tea. Also, there are natural teas that help with weight loss, boost mental alertness and lower cholesterol. It as well appears that it has antimicrobial properties.So far, there are no known downsides of intake. Katherine Tallmadge, an American...